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Flexibility & contortion

Flexibility and contortion coaching

Private flexibility coaching from a professional contortionist — active range, back-bending, splits and shoulders, built safely.

  • 60 minutes$120

In person, or online via Zoom.

Available online
Book flexibility & contortion coaching
About this session

What flexibility & contortion coaching actually does

Eighteen years of coaching movement, starting in gymnastics, then circus, aerial, pole and contortion. I coach flexibility the way I train it myself: active control first, passive range second, and the strength to own every degree you gain.

Sessions run in person or on Zoom. Group contortion foundations classes run weekly in Brunswick.

What happens in a session

Three parts, every time.

  1. 1

    Where you are

    Honest assessment of active and passive range, and what is limiting each.

  2. 2

    Build

    Strength-through-range work so flexibility is usable, not just impressive.

  3. 3

    Own it

    A programme you can run between sessions, with progressions.

Good for

  • Splits and hip range
  • Back-bending
  • Shoulder flexibility for aerial and pole
  • Bridge and handstand prep
  • Dancers and performers

Included

  • Personalised programme
  • Online or in person
  • Video review between sessions
Questions

Before you book

Do you teach beginners?

Yes. Most people who come to me are not performers — they simply want to move better and have found stretching on their own does not work.

Is there a group class?

Contortion Foundations runs weekly in Brunswick (90 minutes, $40). Book it through the same booking page.

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