Remedial massage
Assessment-led treatment for pain, tension and injury.
$110 · 60 min$155 · 90 minBook
Health-fund rebatePilates & conditioning
Private Pilates and conditioning — in person or online
One-to-one coaching that builds the strength and control to stop pain coming back. At your place, or on Zoom from anywhere.
About this session
What pilates & conditioning actually does
Conditioning is the insurance policy against future pain. Rather than training isolated muscles, these sessions teach your body to work as one unit: deep core stability, postural alignment and the strength to hold what massage and stretching unlock.
I am a qualified Pilates coach with a background in gymnastics, circus and contortion coaching. Sessions are programmed for you — whether the goal is rehab, posture, returning to sport or performance.
What happens in a session
Three parts, every time.
- 1
Posture analysis
How you stand, move and hold tension — and what that is costing you.
- 2
Core activation
The deep stabilisers that protect your spine and underpin every movement.
- 3
Progressive conditioning
A tailored sequence that builds capacity week by week, scaled to where you are.
Good for
- Back pain prevention
- Posture
- Rehab and return to sport
- Hypermobility control
- Performers
Included
- Personalised programme
- Postural alignment coaching
- Online or in person
- Session notes
Questions
Before you book
Do I need equipment?
No. Mat-based sessions need a mat and a little floor space. If you have bands or small weights I will use them; otherwise bodyweight is plenty.
How does online work?
A Zoom link with your booking. Set your camera so I can see your whole body side-on and we work exactly as we would in person.
Also popular
You might also want
Remedial + assisted stretch
Deep tissue work followed by guided PNF stretching.
$120 · 60 minBook
Health-fund rebate$100 · 60 minBook now