Remedial massage
Assessment-led treatment for pain, tension and injury.
$110 · 60 min$155 · 90 minBook
Health-fund rebateSports massage
Sports massage for athletes and active bodies
Faster recovery, fewer niggles, better range. For runners, lifters, climbers, dancers and anyone who asks a lot of their body.
- 60 minutes$110
Travel is included within my core area. A small fee applies further out — you'll see it before you confirm the booking.
Price to be confirmed at booking.
Health-fund rebates
Book sports massageAbout this session
What sports massage actually does
Sports massage targets the muscle groups your training loads most. Before an event it is brisk and preparatory; after, it is about flushing, releasing and restoring length so you recover sooner and train again with less stiffness.
Because I also coach movement, I will tell you when what you are feeling is a massage problem and when it is a loading or mobility problem — and what to do about either.
What happens in a session
Three parts, every time.
- 1
Where it loads
We talk through your training week and where you feel it.
- 2
Targeted work
Deep, specific work on the loaded tissue — calves, hips, glutes, shoulders — whatever your sport demands.
- 3
Move it
Assisted stretch and a couple of drills to take into your next session.
Good for
- Training recovery
- Tight calves and hamstrings
- Hip and glute tension
- Shoulder load
- Event preparation
Included
- Professional massage table
- Towels and linen
- Premium oils
- Health-fund receipt
Questions
Before you book
Before or after training?
Both work, for different reasons. Before an event: lighter, brisk, 24–48 hours out. After: deeper, within a day or two, to speed recovery.
Will it hurt?
Sports work is firm but it should never make you brace. I work to the edge of what is useful, not past it — tell me and I adjust.
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